Roasted trout with tomato salad
Allergens:
Ingredients for 5 portions
Calculate portions
Trout
1.25 kg
Intense olive oil
0.125 l
Garlic, bulb
2.5 ud
Bacon
0.075 kg
Parsley
3.75 g
White wine
0.05 l
Table salt
3.75 g
Tomato and garlic salad
5.0 ud
Salad tomato
0.3 kg
Garlic, bulb
1.5 ud
Vinaigrette sauce
0.038 l
Elaboration
- Preparing the fish. Split open the fish.
For this recipe, the following elaborations are needed:
- Prepare the tomato and garlic salad.
- Chop the garlic and parsley into brunoise.
- Dice the bacon.
- Season the trout, grease and place them on a baking tray, sprinkle them with garlic and bacon. Place in the hot oven, at 180 ºC.
- When they are almost cooked, sprinkle over a little white wine and finish roasting them.
- Once removed from the oven sprinkle over some chopped parsley.
SET UP
- Plate up the trout and serve the seasoned tomato on the side.
Nutritional information (1 portion)
Energy
499.35
kcal
Carbohydrates
2.29
g
Proteins
22.23
g
Lipids
43.57
g
Fiber
0.7
g
Saturates
8.68
g
Monounsaturated fatty acids
27.4
g
Polyunsaturated fatty acids
6.54
g
Cholesterol
119.16
mg
Calcium
42.11
mg
Iron
2.01
mg
Zinc
1.44
mg
Vitamin A
116.74
ug
Vitamin C
13.22
g
Folic acid
26.32
ug
Salt (Sodium)
861.75
mg
Sugars
1.72
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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