90 min
Type of dish: Fish
Temperature: Hot
Cuisine type: Basque cuisine
Allergens
Fish
Fish
Gluten
Gluten
Ingredients for 5 portions
Elaboration

For this recipe, the following elaborations are needed:

  • Biscayne sauce.
  • Soften the cod by frying in intense olive oil.
  • Remove from heat and set aside.
  • Baste the cod with the Biscayne sauce.
  • Simmer until cooked.
  • Sprinkle over some parsley cut into brunoise.
Nutritional information (1 portion)
Fiber 5.86 g
Saturates 4.97 g
Monounsaturated fatty acids 21.71 g
Polyunsaturated fatty acids 3.38 g
Cholesterol 0.15 mg
Calcium 174.29 mg
Iron 2.81 mg
Zinc 0.5 mg
Vitamin A 365.01 ug
Vitamin C 43.79 g
Folic acid 129.43 ug
Salt (Sodium) 244.43 mg
Sugars 11.92 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.