Albacore in red and green peppers stew

60 min
Seasonal period: June, July, August, September, October
Allergens:
Fish
Fish
Gluten
Gluten
Ingredients for 5 portions
Ingredients for portions/units
Bonito 1.75 kg
Table salt 3.5 g
Intense olive oil 0.05 l
Goxo flour (W 170 - 200) 0.025 kg
Garlic, bulb 1.5 ud
Onion 0.2 kg
Green pepper 0.4 kg
Red pepper 0.5 kg
Tomato sauce 0.4 l
See Recipe
Onion 0.133 kg
Garlic, bulb 0.213 ud
Green pepper 0.08 kg
Diced tomato 0.533 kg
Sunflower oil 0.013 l
Elaboration

For this recipe, the following elaborations are necessary:

  • Prepared fish.
  • Cooked red and green peppers stew.
  • Season the albacore and grill it gently.
  • Put the albacore in a suitable container and cover it with red and green peppers stew. 
  • Leave it to boil until the tuna is cooked. 
  • Serve the tuna with red and green peppers stew and sprinkle the chopped parsley on top.
Nutritional information (1 portion)
Energy
528.31
kcal
Carbohydrates
18.08
g
Proteins
55.24
g
Lipids
25.4
g
Fiber 5.04 g
Saturates 5.07 g
Monounsaturated fatty acids 11.76 g
Polyunsaturated fatty acids 6.35 g
Cholesterol 93.16 mg
Calcium 225.49 mg
Iron 5.1 mg
Zinc 3.06 mg
Vitamin A 250.55 ug
Vitamin C 148.59 g
Folic acid 111.03 ug
Salt (Sodium) 390.19 mg
Sugars 9.78 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.