Cold melon soup
30 min
Suitable for vegans
Type of dish:
Soups and creams
Temperature:
Cold
Cuisine type:
Vegan cuisine
Additional culinary preparation:
Sweet
Seasonal period:
All year
Ingredients for 5 portions
Calculate portions
Elaboration
- Boil water with sugar, add the mint and boil the mixture for 1 minute.
- Take off the heat and cool the infusion without straining it in a bowl covered with cling film
- Peel, seed and grind with the Turmix machine the pulp (it could be Santa Claus Melon [D1] or French melon).
- Strain and add the infusion.
- Add a little melon liqueur or natural melon flavourings.
- Store in the fridge.
Nutritional information (1 portion)
Energy
18.63
kcal
Carbohydrates
4.28
g
Proteins
0.25
g
Lipids
0.01
g
Fiber
0.43
g
Saturates
0.0
g
Monounsaturated fatty acids
0.0
g
Polyunsaturated fatty acids
0.0
g
Cholesterol
0.0
mg
Calcium
7.18
mg
Iron
0.24
mg
Zinc
0.19
mg
Vitamin A
1.44
ug
Vitamin C
9.31
g
Folic acid
11.9
ug
Salt (Sodium)
5.55
mg
Sugars
4.1
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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