Cold melon soup

30 min
Suitable for vegans
Type of dish: Soups and creams
Temperature: Cold
Cuisine type: Vegan cuisine
Additional culinary preparation: Sweet
Seasonal period: All year
Ingredients for 5 portions
Ingredients for portions/units
Water 0.085 l
Sugar 0.01 kg
Mint 5.0 g
Skin of the toad melon 0.3 kg
Melon liqueur 0.001 l
Elaboration
  • Boil water with sugar, add the mint and boil the mixture for 1 minute.
  • Take off the heat and cool the infusion without straining it in a bowl covered with cling film
  • Peel, seed and grind with the Turmix machine the pulp (it could be Santa Claus Melon [D1] or French melon).
  • Strain and add the infusion.
  • Add a little melon liqueur or natural melon flavourings.
  • Store in the fridge.

 

 

Nutritional information (1 portion)
Energy
18.63
kcal
Carbohydrates
4.28
g
Proteins
0.25
g
Lipids
0.01
g
Fiber 0.43 g
Saturates 0.0 g
Monounsaturated fatty acids 0.0 g
Polyunsaturated fatty acids 0.0 g
Cholesterol 0.0 mg
Calcium 7.18 mg
Iron 0.24 mg
Zinc 0.19 mg
Vitamin A 1.44 ug
Vitamin C 9.31 g
Folic acid 11.9 ug
Salt (Sodium) 5.55 mg
Sugars 4.1 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.