Grilled turbot with salad
Allergens:
Ingredients for 5 portions
Calculate portions
Frozen turbot
2.25 kg
Table salt
3.75 g
Plain flour
0.1 kg
Sunflower oil
0.1 l
Fried sauce for grilled fish
0.075 l
Intense olive oil
0.075 l
Garlic, bulb
0.25 ud
Parsley
3.75 g
Lettuce
0.35 ud
Spring onions
0.35 ud
Vinaigrette sauce
0.038 l
Elaboration
For this recipe, you will need to make the following preparations:
- To make grilled fish
- Garlic oil
- Salad
PLATING
- Place the fish on the plate with a spatula.
- Pour over some garlic oil and decorate with chopped parsley.
- Add the seasoned salad on the side.
Nutritional information (1 portion)
Energy
689.03
kcal
Carbohydrates
16.45
g
Proteins
42.03
g
Lipids
50.25
g
Fiber
0.96
g
Saturates
8.69
g
Monounsaturated fatty acids
22.87
g
Polyunsaturated fatty acids
17.15
g
Cholesterol
62.08
mg
Calcium
71.56
mg
Iron
3.07
mg
Zinc
1.44
mg
Vitamin A
105.71
ug
Vitamin C
4.07
g
Folic acid
31.38
ug
Salt (Sodium)
962.62
mg
Sugars
0.23
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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