Bolognese

60 min
Type of dish: Pasta, Meats
Temperature: Hot
Cuisine type: Italian cuisine
Seasonal period: All year
Allergens:
Sulfites
Sulfites
Ingredients for 5 portions
Ingredients for portions/units
Onion 0.05 kg
Carrots 0.05 kg
Leek 0.4 ud
Minced meat 0.2 kg
Table salt 3.75 g
Dried thyme leaves 0.5 g
Dried oregano 0.5 g
Red wine 0.1 l
Sunflower oil 0.025 l
Tomato sauce 0.75 l
See Recipe
Onion 0.25 kg
Garlic, bulb 0.4 ud
Green pepper 0.15 kg
Diced tomato 1.0 kg
Sunflower oil 0.025 l
Table salt 0.35 g
Sugar 0.0 kg
Elaboration

BEFORE COOKING

  • Brunoise an onion, a leek and a carrot.
  • Mince the beef using the mincer.

PREPARATION

  • Make a tomato sauce.
  • Poach the vegetables, add minced beef and sauté.
  • Add some red wine, let to reduce and season.
  • Stir in the tomato sauce (1.5 dl per serving)
Nutritional information (1 portion)
Energy
224.18
kcal
Carbohydrates
11.37
g
Proteins
9.13
g
Lipids
15.58
g
Sugars 5.64 g
Salt (Sodium) 358.14 mg
Folic acid 111.36 ug
Vitamin C 59.1 g
Vitamin A 127.95 ug
Zinc 1.39 mg
Iron 3.87 mg
Calcium 183.06 mg
Cholesterol 23.64 mg
Polyunsaturated fatty acids 4.99 g
Monounsaturated fatty acids 5.61 g
Saturates 4.22 g
Fiber 4.77 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.