Bolognese

60 min
Type of dish: Pasta, Meats
Temperature: Hot
Cuisine type: Italian cuisine
Seasonal period: All year
Allergens:
Sulfites
Sulfites
Ingredients for 5 portions
Ingredients for portions/units
Onion 0.05 kg
Carrots 0.05 kg
Leek 0.4 ud
Minced meat 0.2 kg
Table salt 3.75 g
Dried thyme leaves 0.5 g
Dried oregano 0.5 g
Red wine 0.1 l
Sunflower oil 0.025 l
Tomato sauce 0.75 l
See Recipe
Onion 0.25 kg
Garlic, bulb 0.4 ud
Green pepper 0.15 kg
Diced tomato 1.0 kg
Sunflower oil 0.025 l
Table salt 0.35 g
Sugar 0.0 kg
Elaboration

BEFORE COOKING

  • Brunoise an onion, a leek and a carrot.
  • Mince the beef using the mincer.

PREPARATION

  • Make a tomato sauce.
  • Poach the vegetables, add minced beef and sauté.
  • Add some red wine, let to reduce and season.
  • Stir in the tomato sauce (1.5 dl per serving)
Nutritional information (1 portion)
Energy
266.7
kcal
Carbohydrates
11.59
g
Proteins
9.15
g
Lipids
18.58
g
Fiber 4.8 g
Saturates 4.61 g
Monounsaturated fatty acids 6.42 g
Polyunsaturated fatty acids 6.79 g
Cholesterol 23.65 mg
Calcium 184.8 mg
Iron 4.01 mg
Zinc 1.41 mg
Vitamin A 127.95 ug
Vitamin C 59.1 g
Folic acid 111.38 ug
Salt (Sodium) 358.14 mg
Sugars 5.64 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.