Glazed onion and carrots in julienne

45 min
Suitable for vegans
Type of dish: Vegetables
Seasonal period: All year
Ingredients for 5 portions
Ingredients for portions/units
Onion 0.4 kg
Sugar 0.05 kg
Margarine 0.04 kg
Carrots 0.3 kg
Elaboration
  • Peel and cut the onion into julienne strips.
  • Peel, clean and cut the carrot into julienne strips.
  • Place the onion in a pan, add water, sugar and the margarine in cubes all over the onion.
  • Cover and cook on low heat until onion is tender.
  • Uncover and increase the heat until water is evaporated and the onion gets caramelized and takes a golden color.
  • Steam the carrot.
Nutritional information (1 portion)
Energy
131.35
kcal
Carbohydrates
16.19
g
Proteins
1.48
g
Lipids
6.7
g
Fiber 2.16 g
Saturates 1.72 g
Monounsaturated fatty acids 1.71 g
Polyunsaturated fatty acids 3.07 g
Cholesterol 9.2 mg
Calcium 103.34 mg
Iron 1.44 mg
Zinc 0.16 mg
Vitamin A 734.31 ug
Vitamin C 16.67 g
Folic acid 16.5 ug
Salt (Sodium) 102.35 mg
Sugars 13.14 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.