Yellow pepper
Seasonal period:
June, July, August, September, October
Yellow peppers have a slightly different nutritional value than green or red peppers. Each portion contains the 2% of the daily recommended amount of vitamin A, and 230% of the recommended amount of vitamin C.
Orange peppers have more alpha beta and gamma carotene than other peppers. Both yellow and orange peppers are sweeter than green peppers.
Nutritional information (0.1 kg)
Energy
23.0
kcal
Carbohydrates
3.7
g
Proteins
0.9
g
Lipids
0.2
g
Sugars
3.5
g
Salt (Sodium)
2.0
mg
Folic acid
11.0
ug
Vitamin C
131.0
g
Vitamin A
34.0
ug
Zinc
0.2
mg
Iron
0.5
mg
Calcium
12.0
mg
Cholesterol
0.0
mg
Polyunsaturated fatty acids
0.11
g
Monounsaturated fatty acids
0.01
g
Saturates
0.04
g
Fiber
1.2
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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