Sunflower seeds
Sunflower seeds are usually sold whole and the inside is eaten as a snack by removing the shell (pericarp). There are many types of seeds depending on the sunflower they are obtained from; apart from human consumption some of them are used for animal consumption especially for birds, in that case they are not salted.
Nutritional information (0.1 kg)
Energy
580.0
kcal
Carbohydrates
20.0
g
Proteins
27.0
g
Lipids
43.0
g
Fiber
2.7
g
Saturates
5.63
g
Monounsaturated fatty acids
13.7
g
Polyunsaturated fatty acids
21.52
g
Cholesterol
0.0
mg
Calcium
110.0
mg
Iron
6.4
mg
Zinc
5.1
mg
Vitamin A
3.0
ug
Vitamin C
0.0
g
Folic acid
0.0
ug
Salt (Sodium)
3.0
mg
Sugars
1.6
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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