Pomfret
It is a pelagic brownish-grey fish, with a distinctive form, which can be up to 70 cm long and weigh up to 6 kg.
It is usually served fresh and also smoked.
Saltwater whitefish.
Nutritional information (0.1 kg)
Energy
125.0
kcal
Carbohydrates
0.0
g
Proteins
20.0
g
Lipids
5.0
g
Sugars
0.0
g
Salt (Sodium)
110.0
mg
Folic acid
1.2
ug
Vitamin C
0.0
g
Vitamin A
36.0
ug
Zinc
0.5
mg
Iron
0.07
mg
Calcium
25.0
mg
Cholesterol
0.0
mg
Polyunsaturated fatty acids
0.0
g
Monounsaturated fatty acids
0.0
g
Saturates
0.0
g
Fiber
0.0
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
-
Type of dish
- Beers
- Cocktails
- Breakfasts and brunch
- Burguers
- Juices, milkshakes and beverages
- Shellfish
- Bread and pastries
- Pizzas, patty
- Dessert
- Pasta
- Sándwich
- Pastries
- Finger foods
- Ice creams and sorbets
- Legumes
- Salads
- Eggs
- Patty
- liqueur
- Harvard plate
- Main course
- Meats
- Fish
- Birds
- Vegetables
- Soups and creams
- Rices
- Coffee, chocolate and infusion
- Cheeses
- Appetizers and canapes
- Temperature
- Cuisine type
- Additional culinary preparation
- Conservation technique
- Seasonal recipes
-
- Aromatic herbs
- Beverages
- Big game hunt
- Bread and pastries
- Canned goods and pickles
- Cereals
- Condiments, spices and additives
- Cooked, salted, preserved and cold meats
- Dried fruits and nuts
- Dry pulses
- Edible oils and vinegars
- Eggs and derivatives
- Feathered game hunt
- Fish cuts
- Fishes
- Insects
- Kitchen and bakery tecniques
- Kitchen and bakery utensils
- Meat cuts
- Meats
- Milk, cream and derivatives
- Mushrooms
- Offal
- Pasta, rice, flour and derivatives
- Poultry
- Seafood
- Service techniques
- Service utensils
- Vegetables cuts
- Vegetables, fruits, tubers and seaweed