Muesli
Muesli is a mixture of whole-grain cereals such as oats, wheat, soy or corn to which dehydrated fruits such as bananas, strawberries, raisins… or nuts like walnuts, almonds, peanuts, etc are added.
Being a mixture, there are many combinations to do and many ways to use it, so we can eat it with milk, yoghurt, honey, etc.
Muesli is a food rich in essential nutrients such as carbohydrates, proteins, vitamins and fat.
Nutritional information (0.1 kg)
Energy
399.0
kcal
Carbohydrates
67.1
g
Proteins
10.5
g
Lipids
8.1
g
Fiber
7.7
g
Saturates
0.0
g
Monounsaturated fatty acids
0.0
g
Polyunsaturated fatty acids
0.0
g
Cholesterol
0.0
mg
Calcium
49.0
mg
Iron
3.4
mg
Zinc
2.1
mg
Vitamin A
0.0
ug
Vitamin C
0.0
g
Folic acid
0.0
ug
Salt (Sodium)
29.0
mg
Sugars
20.9
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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