Grape, or grape seed, is the name given to the fruit which grows in clusters of the European grapevine. It belongs to the Vitis  genus, from the Vitaceae family, which includes about 600 bush species, mainly climbing plants that produce berry-like fruits, typical  in warm and tropical countries. Within the Vitis genus , we can find about 20 species grown for fruit harvesting, and some others grown for their leaves, which are consumed just like vegetables.

When choosing a variety of grapes to eat, the best pick would be the black one, because its  pigmentation provides it with a higher amount of essential nutrients.

Nutritional information (0.1 kg)
Fiber 0.4 g
Saturates 0.0 g
Monounsaturated fatty acids 0.0 g
Polyunsaturated fatty acids 0.0 g
Cholesterol 0.0 mg
Calcium 4.0 mg
Iron 0.3 mg
Zinc 0.1 mg
Vitamin A 0.0 ug
Vitamin C 4.0 g
Folic acid 6.0 ug
Salt (Sodium) 2.0 mg
Sugars 15.5 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.