Jitomate

Category Vegetables, fruits, tubers and seaweed
Seasonal period: All year

Jitomates, wrongly called tomatoes, are fruits that originate from Mexico. They have a red, smooth and shiny skin, juicy pulp and yellow flat seeds.

Healthy and rich in vitamin C and minerals, the tomato is a very refreshing and powerful ingredient used as an appetizer and in plenty of other dishes. It should be eaten in moderation by those suffering from heatburn and dyspepsia.

Nutritional information (0.1 kg)
Energy
22.0
kcal
Carbohydrates
3.5
g
Proteins
1.0
g
Lipids
0.11
g
Sugars 3.5 g
Salt (Sodium) 0.0 mg
Folic acid 28.0 ug
Vitamin C 26.0 g
Vitamin A 0.0 ug
Zinc 0.22 mg
Iron 0.6 mg
Calcium 11.0 mg
Cholesterol 0.0 mg
Polyunsaturated fatty acids 0.11 g
Monounsaturated fatty acids 0.0 g
Saturates 0.0 g
Fiber 1.4 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.