Bonito flank in oil
The flank is the area located in the lower part of the fish fillet. The cut includes the abdominal cavity.
It is the most valuable and softest part because of its fat content.
It is usually preserved and sold in olive oil.
Nutritional information (0.1 kg)
Energy
220.0
kcal
Carbohydrates
0.0
g
Proteins
29.0
g
Lipids
11.5
g
Sugars
0.0
g
Salt (Sodium)
0.0
mg
Folic acid
14.1
ug
Vitamin C
0.0
g
Vitamin A
37.59
ug
Zinc
1.04
mg
Iron
0.93
mg
Calcium
32.9
mg
Cholesterol
47.0
mg
Polyunsaturated fatty acids
5.4
g
Monounsaturated fatty acids
3.1
g
Saturates
1.8
g
Fiber
0.0
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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