Brussels sprouts
Seasonal period:
All year
Brussels sprouts belong to the big Cruciferae family. More than 300 genera and 3.000 species typical from template or cold regions of the northern hemisphere are registered in this family. The Latin name of the sprouts is Brassica, which is also the name of the genus they belong to. Inside the Cruciferae family, there are many other varieties: broccoli, cabbage, red cabbage, cauliflower, turnip, radish, etc.
Nutritional information (0.1 kg)
Energy
32.0
kcal
Carbohydrates
4.1
g
Proteins
3.5
g
Lipids
0.3
g
Fiber
3.0
g
Saturates
0.06
g
Monounsaturated fatty acids
0.02
g
Polyunsaturated fatty acids
0.02
g
Cholesterol
0.0
mg
Calcium
31.0
mg
Iron
1.1
mg
Zinc
0.7
mg
Vitamin A
13.0
ug
Vitamin C
110.0
g
Folic acid
132.0
ug
Salt (Sodium)
0.0
mg
Sugars
3.1
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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