Chocolate
Chocolate is a product made with a mixture of mainly cocoa and sugar to which milk, honey or nuts can be added.
It has a high nutritional value, as it has many nutrients per serving (500Kcal for every 100g). Depending on its content of milk, chocolate may have from 55 to a 62% of carbohydrates, a 30% of lipids and 2 to 9% of proteins, as well as calcium, magnesium, phosphor and above all, potassium.
Nutritional information (0.1 kg)
Energy
560.0
kcal
Carbohydrates
61.2
g
Proteins
4.9
g
Lipids
61.2
g
Fiber
7.0
g
Saturates
18.52
g
Monounsaturated fatty acids
9.54
g
Polyunsaturated fatty acids
1.09
g
Cholesterol
8.0
mg
Calcium
56.0
mg
Iron
8.0
mg
Zinc
2.01
mg
Vitamin A
0.0
ug
Vitamin C
0.0
g
Folic acid
0.0
ug
Salt (Sodium)
160.0
mg
Sugars
55.3
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
-
Type of dish
- Beers
- Bread and pastries
- Sándwich
- Shellfish
- Dessert
- Cocktails
- Ice creams and sorbets
- Pasta
- Pizzas, patty
- Breakfasts and brunch
- Meats
- Main course
- Pastries
- Finger foods
- Soups and creams
- Burguers
- Salads
- Coffee, chocolate and infusion
- Juices, milkshakes and beverages
- Birds
- Legumes
- Fish
- Rices
- Eggs
- Patty
- Cheeses
- liqueur
- Appetizers and canapes
- Harvard plate
- Vegetables
- Temperature
- Cuisine type
- Additional culinary preparation
- Conservation technique
- Seasonal recipes
-
- Aromatic herbs
- Beverages
- Big game hunt
- Bread and pastries
- Canned goods and pickles
- Cereals
- Condiments, spices and additives
- Cooked, salted, preserved and cold meats
- Dried fruits and nuts
- Dry pulses
- Edible oils and vinegars
- Eggs and derivatives
- Feathered game hunt
- Fish cuts
- Fishes
- Insects
- Kitchen and bakery tecniques
- Kitchen and bakery utensils
- Meat cuts
- Meats
- Milk, cream and derivatives
- Mushrooms
- Offal
- Pasta, rice, flour and derivatives
- Poultry
- Seafood
- Service techniques
- Service utensils
- Vegetables cuts
- Vegetables, fruits, tubers and seaweed