Chocolate
Chocolate is a product made with a mixture of mainly cocoa and sugar to which milk, honey or nuts can be added.
It has a high nutritional value, as it has many nutrients per serving (500Kcal for every 100g). Depending on its content of milk, chocolate may have from 55 to a 62% of carbohydrates, a 30% of lipids and 2 to 9% of proteins, as well as calcium, magnesium, phosphor and above all, potassium.
Nutritional information (0.1 kg)
Energy
560.0
kcal
Carbohydrates
61.2
g
Proteins
4.9
g
Lipids
61.2
g
Fiber
7.0
g
Saturates
18.52
g
Monounsaturated fatty acids
9.54
g
Polyunsaturated fatty acids
1.09
g
Cholesterol
8.0
mg
Calcium
56.0
mg
Iron
8.0
mg
Zinc
2.01
mg
Vitamin A
0.0
ug
Vitamin C
0.0
g
Folic acid
0.0
ug
Salt (Sodium)
160.0
mg
Sugars
55.3
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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