Chanterelle mushrooms
Category
Mushrooms
Seasonal period:
October, November
Cantharellus cibarius – commonly known as the chanterelle or girolle – is a fungus from the Basidiomycetes group that belongs to the Cantharellaceae family, the mushroom is edible.
This mushroom has a pleasant taste and offers plenty of opportunities in the cuisine whether it is cooked, canned or dried (it can be stored up to one. Its firm texture is a great accompaniment to meat. The mushroom contains tiny traces of Amanitin, but in order to get poisoned, a human being should eat hundreds of kilograms.
Nutritional information (0.1 kg)
Energy
31.0
kcal
Carbohydrates
4.0
g
Proteins
1.8
g
Lipids
0.3
g
Fiber
2.5
g
Saturates
0.07
g
Monounsaturated fatty acids
0.0
g
Polyunsaturated fatty acids
0.17
g
Cholesterol
0.0
mg
Calcium
9.0
mg
Iron
1.0
mg
Zinc
0.1
mg
Vitamin A
0.0
ug
Vitamin C
4.0
g
Folic acid
23.0
ug
Salt (Sodium)
5.0
mg
Sugars
4.0
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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