Puffed rice
Puffed rice is made by heating the core of the rice grain at a high pressure in the presence of steam, although the making process may vary a lot.
It is used for snacks and breakfast cereals but it is also a popular street food in some places around the world.
Nutritional information (0.1 kg)
Energy
381.0
kcal
Carbohydrates
87.4
g
Proteins
5.3
g
Lipids
1.0
g
Fiber
0.8
g
Saturates
0.0
g
Monounsaturated fatty acids
0.0
g
Polyunsaturated fatty acids
0.0
g
Cholesterol
0.0
mg
Calcium
34.5
mg
Iron
6.7
mg
Zinc
1.8
mg
Vitamin A
0.0
ug
Vitamin C
0.0
g
Folic acid
0.0
ug
Salt (Sodium)
0.0
mg
Sugars
0.1
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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