Turnips

Category Vegetables, fruits, tubers and seaweed
Seasonal period: January, February, September, October, November, December

Turnips are vegetables that adapt very well to cold climates. They belong to the Cruciferae family. 380 genus and about 3,000 species from cold or temperate regions of the northern hemisphere belong to this family.

These vegetables are very important because they contain sulphur compounds, which are powerful antioxidants that help prevent illnesses.

Nutritional information (0.1 kg)
Energy
32.0
kcal
Carbohydrates
5.0
g
Proteins
0.8
g
Lipids
0.3
g
Sugars 4.3 g
Salt (Sodium) 58.0 mg
Folic acid 20.0 ug
Vitamin C 31.0 g
Vitamin A 0.0 ug
Zinc 0.08 mg
Iron 0.4 mg
Calcium 59.0 mg
Cholesterol 0.0 mg
Polyunsaturated fatty acids 0.18 g
Monounsaturated fatty acids 0.03 g
Saturates 0.04 g
Fiber 2.8 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.