Plums

Category Vegetables, fruits, tubers and seaweed
Seasonal period: July, August, September

The plum is the fruit of the plum tree, a plant from the Rosaceae family that reaches up to 5 metres of height. This family has over 2,000 species of herbaceous plants, bushes and trees distributed along the warm regions in the world. The main European fruits besides the rose bush belong to this family. They appear in a great deal of sizes, colours, shapes and tastes which vary on the types.

Nutritional information (0.1 kg)
Energy
45.0
kcal
Carbohydrates
11.0
g
Proteins
0.6
g
Lipids
0.15
g
Sugars 11.0 g
Salt (Sodium) 0.0 mg
Folic acid 3.0 ug
Vitamin C 3.0 g
Vitamin A 21.0 ug
Zinc 0.1 mg
Iron 0.4 mg
Calcium 14.0 mg
Cholesterol 0.0 mg
Polyunsaturated fatty acids 0.0 g
Monounsaturated fatty acids 0.0 g
Saturates 0.0 g
Fiber 2.1 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.