Duck thighs
              Category
              Poultry
            
          
  Seasonal period: 
    January, February, March
          
      They can be prepared fresh or confit.
When we talk about “duck confit”, we refer to the thighs, even though many parts of the duck can be confit.
Nutritional information (0.1 kg)
    Energy
                214.0
                kcal
              Carbohydrates
                0.0
                g
              Proteins
                22.0
                g
              Lipids
                14.0
                g
              
                Sugars
                
                  0.0
                  g
                
              
            
                Salt (Sodium)
                
                  80.0
                  mg
                
              
            
                Folic acid
                
                  25.0
                  ug
                
              
            
                Vitamin C
                
                  3.0
                  g
                
              
            
                Vitamin A
                
                  24.0
                  ug
                
              
            
                Zinc
                
                  2.7
                  mg
                
              
            
                Iron
                
                  2.0
                  mg
                
              
            
                Calcium
                
                  10.0
                  mg
                
              
            
                Cholesterol
                
                  75.0
                  mg
                
              
            
                Polyunsaturated fatty acids
                
                  2.9
                  g
                
              
            
                Monounsaturated fatty acids
                
                  5.8
                  g
                
              
            
                Saturates
                
                  3.9
                  g
                
              
            
                Fiber
                
                  0.0
                  g
                
              
            
        The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
      
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