Boiled octopus

40 min
Temperature: Hot, Cold
Type of dish: Shellfish
Seasonal period: All year
Allergens:
Molluscs
Molluscs
Ingredients for 5 portions
Ingredients for portions/units
Frozen octopus no. 1 0.833 kg
Elaboration
  • Dip the octopus three times in boiling water without salt then leave to boil for 30 to 40 minutes for an accordant to weight of (approximately) 2 kg.
  • If the octopus is too stiff, leave it to cool inside the water. If well-cooked, remove.
  • Once cold, separate the tentacles from the head and preserve in the fridge.
Nutritional information (1 portion)
Energy
85.0
kcal
Carbohydrates
0.0
g
Proteins
17.67
g
Lipids
1.67
g
Fiber 0.0 g
Saturates 0.35 g
Monounsaturated fatty acids 0.23 g
Polyunsaturated fatty acids 0.6 g
Cholesterol 80.0 mg
Calcium 240.0 mg
Iron 2.83 mg
Zinc 2.83 mg
Vitamin A 116.67 ug
Vitamin C 0.0 g
Folic acid 21.67 ug
Salt (Sodium) 605.0 mg
Sugars 0.0 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.