Griddled loin

Seasonal period: All year

Ingredients for 5 portions Calculate portions

Marinated pork loin 0.5 kg

High oleic oil 0.075 l

Elaboration

Preparation:

Heat the griddle, grease the loin, and sear until cooked through.

Nutritional information (1 portion)

Energy

282.0

kcal

Carbohydrates

2.14

Proteins

20.0

Lipids

21.29

Sugars 0.5 g

Salt (Sodium) 800.0 mg

Folic acid 3.2 ug

Vitamin C 5.1 g

Vitamin A 0.0 ug

Zinc 2.3 mg

Iron 1.8 mg

Calcium 13.0 mg

Cholesterol 58.08 mg

Polyunsaturated fatty acids 2.15 g

Monounsaturated fatty acids 13.4 g

Saturates 3.63 g

Fiber 0.0 g

The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.