Boiled octopus
Allergens:
Ingredients for 5 portions
Calculate portions
Frozen octopus no. 1
0.833 kg
Elaboration
- Dip the octopus three times in boiling water without salt then leave to boil for 30 to 40 minutes for an accordant to weight of (approximately) 2 kg.
- If the octopus is too stiff, leave it to cool inside the water. If well-cooked, remove.
- Once cold, separate the tentacles from the head and preserve in the fridge.
Nutritional information (1 portion)
Energy
85.0
kcal
Carbohydrates
0.0
g
Proteins
17.67
g
Lipids
1.67
g
Fiber
0.0
g
Saturates
0.35
g
Monounsaturated fatty acids
0.23
g
Polyunsaturated fatty acids
0.6
g
Cholesterol
80.0
mg
Calcium
240.0
mg
Iron
2.83
mg
Zinc
2.83
mg
Vitamin A
116.67
ug
Vitamin C
0.0
g
Folic acid
21.67
ug
Salt (Sodium)
605.0
mg
Sugars
0.0
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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