Marrow

Category Offal
Seasonal period: All year

It is a fatty substance, firm when it is raw, and oily when it is hot. It is in the cavities of the large bones of animals.

It mustn’t be cooked more than 20 minutes, and to prevent it from separating from the bone, is necessary to salt it or to cover the bone in aluminium paper.

 

Nutritional information (0.1 kg)
Energy
786.0
kcal
Carbohydrates
0.0
g
Proteins
6.7
g
Lipids
0.0
g
Sugars 0.0 g
Salt (Sodium) 0.0 mg
Folic acid 0.0 ug
Vitamin C 0.0 g
Vitamin A 0.0 ug
Zinc 0.0 mg
Iron 0.0 mg
Calcium 0.0 mg
Cholesterol 0.0 mg
Polyunsaturated fatty acids 0.0 g
Monounsaturated fatty acids 0.0 g
Saturates 84.4 g
Fiber 0.0 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.