Queso lingote cheese
Creamy ingot is a cheese made from pasteurized goat milk, with a soft and compressed paste and a moldy natural rind shaped like an ingot. As it is a white paste cheese its appearance can be reminiscent of the French Brie cheese.
Nutritional information (0.1 kg)
Energy
199.0
kcal
Carbohydrates
1.0
g
Proteins
13.1
g
Lipids
15.8
g
Sugars
1.0
g
Salt (Sodium)
470.0
mg
Folic acid
19.0
ug
Vitamin C
19.0
g
Vitamin A
310.0
ug
Zinc
0.7
mg
Iron
0.1
mg
Calcium
190.0
mg
Cholesterol
50.0
mg
Polyunsaturated fatty acids
0.5
g
Monounsaturated fatty acids
3.6
g
Saturates
10.4
g
Fiber
0.0
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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