Seasonal period: All year

Allium porrum. From the Liliaceae family. Leeks have a smoother and sweeter flavour than onions. The white part is the most appreciated one.

Nutritional information (0.1 kg)
Fiber 3.0 g
Saturates 0.1 g
Monounsaturated fatty acids 0.0 g
Polyunsaturated fatty acids 0.2 g
Cholesterol 0.0 mg
Calcium 60.0 mg
Iron 1.0 mg
Zinc 0.23 mg
Vitamin A 0.0 ug
Vitamin C 20.0 g
Folic acid 127.0 ug
Salt (Sodium) 26.0 mg
Sugars 7.2 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.