Plums

Category Vegetables, fruits, tubers and seaweed
Seasonal period: July, August, September

The plum is the fruit of the plum tree, a plant from the Rosaceae family that reaches up to 5 metres of height. This family has over 2,000 species of herbaceous plants, bushes and trees distributed along the warm regions in the world. The main European fruits besides the rose bush belong to this family. They appear in a great deal of sizes, colours, shapes and tastes which vary on the types.

Nutritional information (0.1 kg)
Energy
45.0
kcal
Carbohydrates
11.0
g
Proteins
0.6
g
Lipids
0.15
g
Fiber 2.1 g
Saturates 0.0 g
Monounsaturated fatty acids 0.0 g
Polyunsaturated fatty acids 0.0 g
Cholesterol 0.0 mg
Calcium 14.0 mg
Iron 0.4 mg
Zinc 0.1 mg
Vitamin A 21.0 ug
Vitamin C 3.0 g
Folic acid 3.0 ug
Salt (Sodium) 0.0 mg
Sugars 11.0 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.