Yellow pepper
Seasonal period:
June, July, August, September, October
Yellow peppers have a slightly different nutritional value than green or red peppers. Each portion contains the 2% of the daily recommended amount of vitamin A, and 230% of the recommended amount of vitamin C.
Orange peppers have more alpha beta and gamma carotene than other peppers. Both yellow and orange peppers are sweeter than green peppers.
Nutritional information (0.1 kg)
Energy
23.0
kcal
Carbohydrates
3.7
g
Proteins
0.9
g
Lipids
0.2
g
Fiber
1.2
g
Saturates
0.04
g
Monounsaturated fatty acids
0.01
g
Polyunsaturated fatty acids
0.11
g
Cholesterol
0.0
mg
Calcium
12.0
mg
Iron
0.5
mg
Zinc
0.2
mg
Vitamin A
34.0
ug
Vitamin C
131.0
g
Folic acid
11.0
ug
Salt (Sodium)
2.0
mg
Sugars
3.5
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
-
Type of dish
- Beers
- Sándwich
- Cocktails
- Ice creams and sorbets
- Breakfasts and brunch
- Burguers
- Coffee, chocolate and infusion
- Juices, milkshakes and beverages
- Dessert
- Bread and pastries
- Pizzas, patty
- Finger foods
- Salads
- Legumes
- Shellfish
- Pasta
- Pastries
- Eggs
- Patty
- Cheeses
- liqueur
- Harvard plate
- Meats
- Main course
- Fish
- Soups and creams
- Vegetables
- Rices
- Birds
- Appetizers and canapes
- Temperature
- Cuisine type
- Additional culinary preparation
- Conservation technique
- Seasonal recipes
-
- Aromatic herbs
- Beverages
- Big game hunt
- Bread and pastries
- Canned goods and pickles
- Cereals
- Condiments, spices and additives
- Cooked, salted, preserved and cold meats
- Dried fruits and nuts
- Dry pulses
- Edible oils and vinegars
- Eggs and derivatives
- Feathered game hunt
- Fish cuts
- Fishes
- Insects
- Kitchen and bakery tecniques
- Kitchen and bakery utensils
- Meat cuts
- Meats
- Milk, cream and derivatives
- Mushrooms
- Offal
- Pasta, rice, flour and derivatives
- Poultry
- Seafood
- Service techniques
- Service utensils
- Vegetables cuts
- Vegetables, fruits, tubers and seaweed