Pig's ears
              Category
              Offal
            
          
  Seasonal period: 
    All year
          
      The most valued animal ears are the pig ones.
They can be bought both fresh and salted. The less viscous they are, the fresher. They are preserved in salt or after cooking .
Before cooking them they must be scraped, burnt, all hairs removed, whitened (optional) and boiled.
Nutritional information (0.1 kg)
    Energy
                233.0
                kcal
              Carbohydrates
                0.0
                g
              Proteins
                22.5
                g
              Lipids
                15.1
                g
              
                Sugars
                
                  0.0
                  g
                
              
            
                Salt (Sodium)
                
                  0.0
                  mg
                
              
            
                Folic acid
                
                  0.0
                  ug
                
              
            
                Vitamin C
                
                  0.0
                  g
                
              
            
                Vitamin A
                
                  0.0
                  ug
                
              
            
                Zinc
                
                  0.0
                  mg
                
              
            
                Iron
                
                  2.4
                  mg
                
              
            
                Calcium
                
                  21.0
                  mg
                
              
            
                Cholesterol
                
                  82.0
                  mg
                
              
            
                Polyunsaturated fatty acids
                
                  1.8
                  g
                
              
            
                Monounsaturated fatty acids
                
                  7.1
                  g
                
              
            
                Saturates
                
                  5.5
                  g
                
              
            
                Fiber
                
                  0.0
                  g
                
              
            
        The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
      
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