Peanut butter
Peanut butter is a paste made with toasted and ground peanuts, usually salted or sweetened. It also has stabilizers to avoid the separation of the fatty and solid additives. In natural peanut creams, the fat and the solids can be separated without stabilizers.
Peanut butter is eaten spread on bread, cookies, fruits or it is used as an ingredient in desserts and dishes.
Nutritional information (100.0 g)
Energy
619.0
kcal
Carbohydrates
11.2
g
Proteins
25.5
g
Lipids
50.9
g
Sugars
0.0
g
Salt (Sodium)
120.0
mg
Folic acid
67.0
ug
Vitamin C
0.0
g
Vitamin A
0.0
ug
Zinc
3.0
mg
Iron
2.0
mg
Calcium
40.0
mg
Cholesterol
0.0
mg
Polyunsaturated fatty acids
12.8
g
Monounsaturated fatty acids
25.8
g
Saturates
10.1
g
Fiber
7.0
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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