Nectarines
Seasonal period:
May, June, July, August, September
Nectarines are a type of peach.
Nectarines are a round fruit with juicy flesh and a pit similar to a peach. Unlike peaches its skin isn’t hairy but smooth like a prune and they can be eaten peeled or without peeling.
Nutritional information (0.1 kg)
Energy
71.0
kcal
Carbohydrates
17.1
g
Proteins
0.6
g
Lipids
1.48
g
Sugars
17.1
g
Salt (Sodium)
6.0
mg
Folic acid
0.0
ug
Vitamin C
37.0
g
Vitamin A
9.7
ug
Zinc
0.1
mg
Iron
0.4
mg
Calcium
13.0
mg
Cholesterol
0.0
mg
Polyunsaturated fatty acids
0.23
g
Monounsaturated fatty acids
0.17
g
Saturates
0.05
g
Fiber
2.0
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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