Mini leek
Seasonal period:
All year
Allium porrum. From the Liliaceae family. Leeks have a smoother and sweeter flavour than onions. The white part is the most appreciated one.
Nutritional information (0.1 kg)
Energy
48.0
kcal
Carbohydrates
7.5
g
Proteins
2.0
g
Lipids
0.4
g
Sugars
7.2
g
Salt (Sodium)
26.0
mg
Folic acid
127.0
ug
Vitamin C
20.0
g
Vitamin A
0.0
ug
Zinc
0.23
mg
Iron
1.0
mg
Calcium
60.0
mg
Cholesterol
0.0
mg
Polyunsaturated fatty acids
0.2
g
Monounsaturated fatty acids
0.0
g
Saturates
0.1
g
Fiber
3.0
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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