Frozen flank

Category Meats
Seasonal period: All year

Beef cut located in the hindquarters. It is a big piece located in the front part under the hip.

It is one of the most appreciated cuts of meat. It is tender and it is usually sliced to be broiled, fried or grilled. It is also used whole for roasting in the oven or braised.

High quality cut.

Nutritional information (0.1 kg)
Energy
256.0
kcal
Carbohydrates
0.0
g
Proteins
16.7
g
Lipids
21.0
g
Sugars 0.0 g
Salt (Sodium) 100.0 mg
Folic acid 10.0 ug
Vitamin C 0.0 g
Vitamin A 0.0 ug
Zinc 3.3 mg
Iron 1.9 mg
Calcium 7.0 mg
Cholesterol 65.0 mg
Polyunsaturated fatty acids 1.25 g
Monounsaturated fatty acids 9.33 g
Saturates 8.51 g
Fiber 0.0 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.