Maple syrup
Seasonal period:
All year
Maple syrup is a sweet substance made from the sap of the sugar, red or black maple tree, as well as other species of maple.
It’s usually eaten with pancakes, crepes or waffles, though it can also be used as an ingredient for baking and desserts.
Nutritional information (0.1 l)
Energy
260.0
kcal
Carbohydrates
67.0
g
Proteins
0.05
g
Lipids
0.05
g
Sugars
67.0
g
Salt (Sodium)
0.0
mg
Folic acid
0.0
ug
Vitamin C
0.0
g
Vitamin A
0.0
ug
Zinc
1.47
mg
Iron
0.11
mg
Calcium
102.0
mg
Cholesterol
0.0
mg
Polyunsaturated fatty acids
0.02
g
Monounsaturated fatty acids
0.01
g
Saturates
0.07
g
Fiber
7.0
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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