Hip of beef
              Category
              Meats
            
          
  Seasonal period: 
    All year
          
      A cut of beef not too large with a round shape located in the upper part of the leg next to the stifle, it’s actually the continuation of the lower loin.
According to the butchery tradition it’s called rump and it’s usually sold with the rump cap. It’s the most appreciated cut from the hindquarters.
Beef cut of the highest quality.
The cut is juicy and tender, it’s cut in steaks to fry or grill, it’s used whole or in two pieces to roast in the oven. Two other cuts can be obtained, one of them with a cylindrical shape from which imitation tournedos can be made.
Nutritional information (0.1 kg)
    Energy
                131.0
                kcal
              Carbohydrates
                0.0
                g
              Proteins
                20.7
                g
              Lipids
                5.4
                g
              
                Sugars
                
                  0.0
                  g
                
              
            
                Salt (Sodium)
                
                  60.0
                  mg
                
              
            
                Folic acid
                
                  8.0
                  ug
                
              
            
                Vitamin C
                
                  0.0
                  g
                
              
            
                Vitamin A
                
                  0.0
                  ug
                
              
            
                Zinc
                
                  3.8
                  mg
                
              
            
                Iron
                
                  2.1
                  mg
                
              
            
                Calcium
                
                  8.0
                  mg
                
              
            
                Cholesterol
                
                  59.0
                  mg
                
              
            
                Polyunsaturated fatty acids
                
                  0.35
                  g
                
              
            
                Monounsaturated fatty acids
                
                  2.4
                  g
                
              
            
                Saturates
                
                  2.19
                  g
                
              
            
                Fiber
                
                  0.0
                  g
                
              
            
        The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
      
    - 
                
                  
                  Type of dish
                - Beers
- Cocktails
- Breakfasts and brunch
- Burguers
- Juices, milkshakes and beverages
- Shellfish
- Bread and pastries
- Pizzas, patty
- Dessert
- Pasta
- Sándwich
- Pastries
- Finger foods
- Ice creams and sorbets
- Legumes
- Salads
- Eggs
- Patty
- liqueur
- Harvard plate
- Main course
- Meats
- Fish
- Birds
- Vegetables
- Soups and creams
- Rices
- Coffee, chocolate and infusion
- Cheeses
- Appetizers and canapes
 
- Temperature
- Cuisine type
- Additional culinary preparation
- Conservation technique
- Seasonal recipes
- 
          - Aromatic herbs
- Beverages
- Big game hunt
- Bread and pastries
- Canned goods and pickles
- Cereals
- Condiments, spices and additives
- Cooked, salted, preserved and cold meats
- Dried fruits and nuts
- Dry pulses
- Edible oils and vinegars
- Eggs and derivatives
- Feathered game hunt
- Fish cuts
- Fishes
- Insects
- Kitchen and bakery tecniques
- Kitchen and bakery utensils
- Meat cuts
- Meats
- Milk, cream and derivatives
- Mushrooms
- Offal
- Pasta, rice, flour and derivatives
- Poultry
- Seafood
- Service techniques
- Service utensils
- Vegetables cuts
- Vegetables, fruits, tubers and seaweed
 
 
 
