Hip of beef
Category
Meats
Seasonal period:
All year
A cut of beef not too large with a round shape located in the upper part of the leg next to the stifle, it’s actually the continuation of the lower loin.
According to the butchery tradition it’s called rump and it’s usually sold with the rump cap. It’s the most appreciated cut from the hindquarters.
Beef cut of the highest quality.
The cut is juicy and tender, it’s cut in steaks to fry or grill, it’s used whole or in two pieces to roast in the oven. Two other cuts can be obtained, one of them with a cylindrical shape from which imitation tournedos can be made.
Nutritional information (0.1 kg)
Energy
131.0
kcal
Carbohydrates
0.0
g
Proteins
20.7
g
Lipids
5.4
g
Fiber
0.0
g
Saturates
2.19
g
Monounsaturated fatty acids
2.4
g
Polyunsaturated fatty acids
0.35
g
Cholesterol
59.0
mg
Calcium
8.0
mg
Iron
2.1
mg
Zinc
3.8
mg
Vitamin A
0.0
ug
Vitamin C
0.0
g
Folic acid
8.0
ug
Salt (Sodium)
60.0
mg
Sugars
0.0
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
-
Type of dish
- Beers
- Sándwich
- Cocktails
- Ice creams and sorbets
- Breakfasts and brunch
- Burguers
- Coffee, chocolate and infusion
- Juices, milkshakes and beverages
- Dessert
- Bread and pastries
- Pizzas, patty
- Finger foods
- Salads
- Legumes
- Shellfish
- Pasta
- Pastries
- Eggs
- Patty
- Cheeses
- liqueur
- Harvard plate
- Meats
- Main course
- Fish
- Soups and creams
- Vegetables
- Rices
- Birds
- Appetizers and canapes
- Temperature
- Cuisine type
- Additional culinary preparation
- Conservation technique
- Seasonal recipes
-
- Aromatic herbs
- Beverages
- Big game hunt
- Bread and pastries
- Canned goods and pickles
- Cereals
- Condiments, spices and additives
- Cooked, salted, preserved and cold meats
- Dried fruits and nuts
- Dry pulses
- Edible oils and vinegars
- Eggs and derivatives
- Feathered game hunt
- Fish cuts
- Fishes
- Insects
- Kitchen and bakery tecniques
- Kitchen and bakery utensils
- Meat cuts
- Meats
- Milk, cream and derivatives
- Mushrooms
- Offal
- Pasta, rice, flour and derivatives
- Poultry
- Seafood
- Service techniques
- Service utensils
- Vegetables cuts
- Vegetables, fruits, tubers and seaweed