Hen

Category Poultry
Seasonal period: All year

A female that has been impregnated and has laid eggs.

Its meat is hard, fibrous and dark. It is sold cut and it’s used to add on stews and soups or for making sauces although it’s not a common use for it (pepitoria).

Nutritional information (0.1 kg)
Energy
167.0
kcal
Carbohydrates
0.0
g
Proteins
20.0
g
Lipids
9.7
g
Sugars 0.0 g
Salt (Sodium) 6.0 mg
Folic acid 10.0 ug
Vitamin C 0.0 g
Vitamin A 0.0 ug
Zinc 1.0 mg
Iron 1.1 mg
Calcium 13.0 mg
Cholesterol 110.0 mg
Polyunsaturated fatty acids 1.82 g
Monounsaturated fatty acids 4.37 g
Saturates 2.63 g
Fiber 0.0 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.