Ginger
It is a root of Asiatic origin which is grown from India to Malaysia.
It is commonly used in the gastronomy of India, China, Japan, Indonesia and the Caribbean islands. The part that is used is the root (rhizome), peeled and without the skin.
It can be bought fresh and dried and crushed.
Nutritional information (0.1 kg)
Energy
80.0
kcal
Carbohydrates
17.7
g
Proteins
1.8
g
Lipids
0.75
g
Fiber
2.0
g
Saturates
0.2
g
Monounsaturated fatty acids
0.1
g
Polyunsaturated fatty acids
0.1
g
Cholesterol
0.0
mg
Calcium
3.25
mg
Iron
5.3
mg
Zinc
0.0
mg
Vitamin A
244.0
ug
Vitamin C
20.0
g
Folic acid
0.0
ug
Salt (Sodium)
13.0
mg
Sugars
1.7
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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