Beef chop

Category Meats
Seasonal period: All year

Chop taken from the fore rib of an adult cow.

The highest quality ones are those from the part closest to the sirloin. The biggest ones come from the part closest to the chuck. Their weight can vary from 800 g. to 2 kg., or even more.

It can be roasted or grilled.

Nutritional information (0.1 kg)
Energy
253.0
kcal
Carbohydrates
0.0
g
Proteins
17.0
g
Lipids
20.5
g
Sugars 0.0 g
Salt (Sodium) 0.0 mg
Folic acid 8.0 ug
Vitamin C 0.0 g
Vitamin A 0.0 ug
Zinc 3.5 mg
Iron 1.6 mg
Calcium 8.0 mg
Cholesterol 65.0 mg
Polyunsaturated fatty acids 3.28 g
Monounsaturated fatty acids 9.12 g
Saturates 6.62 g
Fiber 0.0 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.