Plantain
Seasonal period:
All year
It belongs to the family of the Musaceas, which includes raw-edible bananas (Musa cavendishii), baby bananas (Musa x paradisiaca) and plantains or bananas to be boiled (Musa paradisiaca).
Plantain is also known as “banana to cook”, which is bigger and less sweet than the rest of varieties of the same family.
Nutritional information (0.1 kg)
Energy
94.0
kcal
Carbohydrates
20.0
g
Proteins
1.2
g
Lipids
0.3
g
Sugars
16.9
g
Salt (Sodium)
1.0
mg
Folic acid
22.0
ug
Vitamin C
10.0
g
Vitamin A
18.0
ug
Zinc
0.23
mg
Iron
0.6
mg
Calcium
9.0
mg
Cholesterol
0.0
mg
Polyunsaturated fatty acids
0.9
g
Monounsaturated fatty acids
0.4
g
Saturates
0.11
g
Fiber
3.4
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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