Cashews
Fruits of the Anacardium oocidentale, a tree that grows in the northeast of Brazil and in the Guianas.
They have a whitish colour and a C form. They are rich in proteins and unsaturated fatty acids. They contain a high energy value, vitamins B1, B2, E, magnesium and folic acid.
Culinary applications: dried fruits, toasted, salted, with aperitifs, patisserie and varied dishes.
Nutritional information (100.0 g)
Energy
584.0
kcal
Carbohydrates
32.0
g
Proteins
17.5
g
Lipids
42.2
g
Sugars
6.4
g
Salt (Sodium)
10.0
mg
Folic acid
68.0
ug
Vitamin C
0.0
g
Vitamin A
10.0
ug
Zinc
4.9
mg
Iron
2.8
mg
Calcium
31.0
mg
Cholesterol
0.0
mg
Polyunsaturated fatty acids
3.76
g
Monounsaturated fatty acids
26.44
g
Saturates
7.54
g
Fiber
2.9
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
Recipes
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Type of dish
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